Showing posts with label Keynote Inspirational Speakers. Show all posts
Showing posts with label Keynote Inspirational Speakers. Show all posts

Wednesday, May 25, 2011

Goals are Made to be Broken

Goals are made to Be Broken

Inspirational Speakers

Having a crystal clear picture of exactly what you want to achieve, setting goals that will get you there and taking daily inspired action are all crucial steps in the process of super achievement. The challenge we face though is to accept that goals are merely guidelines that give us direction. They are not cast in stone and something we pursue dogmatically, with blinkers on.

As we travel the path to success, things may change and new opportunities may show up. Be open minded and vigilant, stay on the look out for new things that will appear on the horizon. AS you work toward achieving your goals. The very fact that you are doing things differently and taking new actions opens you up to new opportunities.

1) There may be easier and faster ways of achieving your goals and getting to your destination. Things are dynamic and as you move along the path for success, your circumstances and everything around is fluid and changing.

2) Goals that were important when you set them may become less important as the year or decade unfolds.

One of the greatest challenges we face on the path to long term sustainable success. Is to maintain complete focus and commitment, yet be open to potential new or better opportunities that may cross our paths. This sounds like a conflicting set of criterion. It feels like we can either be:

1) Focused and doggedly determined to succeed.

2) Or we can constantly be looking around for different opportunities and as such never apply sufficient effort to ensure success.

Andrew is one of the most informative and entertaining inspirational speakers in his field. He highlights the following:

In truth we need to be determined and committed to do what it takes to succeed and we also need to be flexible along the way to see better or easier ways to achieve the same outcomes.

Take an honest look back over your life and examine the pivotal and defining moments in your life. The moments in your life that completely transformed it and made you into a better or more successful person. I am willing to bet that most if not all of them were unexpected. Life is a beautiful mystery, we cannot be so myopic in the way we function that we miss opportunities and solutions that come along that we could not have even imagined existed before.

Setting goals and traveling the path to success is the reason that the new opportunities or solutions showed up in the first place. So having clarity about what you want and having a concrete set of goals and daily activities that will move you toward the success you desire is crucial. I am proposing that you set goals, commit to do what it takes to succeed, but that you remain vigilant along the way for better or more effective ways of achieving the same outcomes.

Do not allow yourself to become so attached to the route, you originally chartered that you miss out on better pathways that may open up. There is an old military saying that says: NO plan survives first contact with enemy. Dwight D. Eisenhower was quoted after the successful invasion of Normandy, as saying “The Plans were useless, but the planning was indispensible”

The rapidly changing times in which we live today has made remaining flexible even more crucial than ever before. You must always have a vision and outcome in mind. The secret to becoming and remaining successful is to be open minded and wide eyed about what may show up and accelerate your ride to success. There is always more than one way of achieving the same outcome.

Remain flexible and on the look out for different or better ways to succeed. Many pathways lead to the same destination. Some are just easier and faster to travel.

Author: Andrew Horton Inspirational Speakers

http://www.andrewhorton.co.za

Monday, May 23, 2011

Turn your Natural Rhythms into a Cycle of Success

Turn your Natural Rhythms into a Cycle of Success

Keynote Inspirational Speakers

We operate best when we allow our bodies and minds time to recover after intense periods of effort. If we try to operate at high levels of intensity for prolonged periods of time without allowing time for rest, we become mental and emotional flat liners. Our minds and bodies simply break down and stop functioning optimally.

Our minds and bodies function best when we operate using a work rest ratio that was designed over 1800 years ago by a Greek named Flavius Philostratus. He drew up a set of training manuals for Greek athletes carefully detailing the work rest ratios that would allow the athletes to deliver the maximum performance.

His theories were resurrected in the early 1960’s by the Russian Olympic team. They enjoyed an unprecedented level of success at the Olympic Games that year. This really effective theory, simply states that every period of intense activity, must be followed by a period of rest. This allows the mind and body to replenish and recover.

There are two ways you can negatively affect your performance

1) Training at high levels of intensity for prolonged periods without adequate rest. (Over Training)

2) Not training enough (Under Training)

Overtraining causes injury, soreness, break down of the immune system, anxiety, negativeness, loss of passion and mental and emotional staleness. Training at high intensity without adequate rest allows toxins to build up in our bodies. This leads to burnout and the breakdown of our performance.

Andrew is one of the most informative and entertaining keynote Inspirational Speakers that has highlighted the following. If we want to improve, grow stronger and build muscle. We must place our muscles under stress and then allow them adequate time to recover before we stress them again. It is during recovery that our muscles rebuild and become stronger. If we keep placing our muscles under stress and we do not allow adequate time for them to recover, we will see our performance drop off.

The same is true about your mental performance and your ability to be creative and effective every day. If you work at extremely high levels of performance for prolonged periods, without allowing adequate time for recovery, you will see your performance steadily drop. You must build recovery time into your daily, weekly, quarterly and annual schedules. Without adequate recovery time planned and built into your schedule you will stunt your growth and damage your performance.

Advice from one of the best Keynote Inspirational Speakers on How to ensure that you perform at your maximum

Break your year up into 4 equal parts of 90 days each. Ensure that you get crystal clear focus around exactly what you want to achieve, by prioritizing and carefully selecting a theme for what you want to achieve during that quarter. Break the 90 days back even further and select specific projects that are aligned with this theme. Focus all your energy on accomplishing this single project for the next two weeks or 30 days.

Apply my code of personal achievement, by selecting five daily activities that are aligned with achieving this project and carry out these activities every day. Your head must not hit the pillow before you have carried out these actions.

For example: If it was January and I wanted to improve my health and lose weight by the end of the year. I would break my year back into 4 equal parts of 90 days each. I would then choose a project that is aligned with this goal namely to loose 3 kg. I would break this back further into three periods of thirty days each. I would now only need to lose 1 kg over the next 30 days.

The code of personal achievement that I would choose could be the following:

1) Eat Six small meals a day

2) Exercise for 30 minutes each day

3) Only Choose low fat healthy foods

4) Drink 2 liters of water a day

5) Walk the stairs at work every day

These are actions I will take every day. They will be penned into my schedule every day. My head will not hit the pillow until I have carried out these actions.

Here is Andrew Inspirational Speakers recommended formula for success

1) Choose a theme each 90 days that is aligned with the overall outcome you are trying to achieve that year.

2) Break each 90 day period into shorter cycles. These cycles can be anything from a few days to six weeks each. Depending on the outcomes you are attempting to achieve.

3) Choose a code of personal achievement. Choose five activities that you will carry out every day. These activities must be congruent and aligned with the outcome you are attempting to achieve.

4) Invest the first few days of each cycle in really intense effort. Really get things going, launch your new project with gusto. Apply an intense amount of focused effort to each project.

5) Include time to rest every day, at the end of every week, after completing each cycle and most definitely at the end of each quarter and the end of each year.

Keynote Inspirational Speakers

http://www.andrewhorton.co.za